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Young people are faced with many challenges – These challenges whether at home, school or socially can impact their physical, emotional and mental well-being. Coupled with significant changes occurring in teens’ developing brains, navigating life can feel particularly daunting often making it difficult to find balance and clarity.

Furthermore, research from the World Health Organisation says that 50% of mental health conditions start by age 14, most undetected and untreated. However, the encouraging news is that studies have demonstrated that well-being is a skill that can be learned. Like any worthwhile pursuit, if one practices well-being skills, one will get better at it. 

 

Our REEL program is grounded in the research by the Centre for Healthy Minds which affirms that people can flourish through practicing

the 4 pillars of:

• awareness, 

• connection, 

• insight and 

• purpose. 

Whilst our program includes mindfulness it goes beyond that, providing tools and reflective exercises to nurture the development of these pillars. 

 

The program generally runs over 8 weeks, consisting of 1 hour in person or online sessions. These sessions are designed especially for teens, equipping them with the ability to connect with their innate wisdom.

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PROGRAM BENEFITS

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• Regulate stress

• Empower young people to realize their full potential

• Adapt better and thrive in spite of life’s stresses

• Enhance confidence and develop a growth mindset 

• Sharpen focus and concentration

• Foster meaningful connections to build a thriving community

• Elevate performance

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