wendy cooke

wendy cooke is a mindfulness & compassion teacher, coach, laughter yoga leader, facilitator and change manager with over 20 years of experience. She has worked in the private sector, including retail and financial services, as well as the public sector.  After many years of practicing change management wendy realised that by focusing on managing change from the outside in, something was lacking and so in response to this she established start within and focused her efforts on creating change from the inside out, this.  wendy believes that we might not always be able to change our external environment but we can change our mindset and renew our response to rapid change.  In order to create change from the inside out she offers scientifically based experiential talks, transformation programmes and insight coaching and facilitation.

She uses the following methodologies:

• Mindfulness & Compassion techniques

• Authentic Relating

• Laughter Yoga

• Enneagram

She lives by Viktor Frankl’s quote:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”