our
offerings
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We consider the WHOLE person when it comes to change, offering programmes that impact not only the mind but the overall well-being of people.
Mindfulness
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Mindfulness helps us to carefully choose our response to life instead of reacting when activated by stress - shifting from auto-pilot to awareness.
Read more about our various programmes and free offerings.
Laughter Yoga
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Join us for public laughter yoga, or we'll come to your organisation and share the joy!
Read more to learn about the benefits of this powerful medicine.
Coaching
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Our style is an integral one that considers the WHOLE person, working with the physical, emotional, mental and spiritual dimensions of transformation.
Transformation Facilitation
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We love to facilitate "below" the line, to move beyond task and surface what's really holding people back.
Read more about the techniques we use.
REEL - A Young Adult Program
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Being a young person comes with its fair share of struggles - whether it's at home, school, or just hanging out with friends. Life can mess with how we feel physically, emotionally, and mentally. Read more about REEL, a young adult program for well-being
Retreats
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Sometimes there is no better way for renewal to begin than by leaving our home and moving deeper into nature. We offer retreats that create space for people to re-awaken to their natural intelligence and connection with themselves, others and Nature.